Day 7

Breakfast
P-Nutty Banana Oatmeal - 7 pts.


Lunch
1 small bagel - 1 pt.
1 T. lite cream cheese - 1 pt.
6 slices deli ham - 1 pt.


Yoplait light Orange Dream yogurt - 2 pts.
2 T. ff Reddi Whip - 0 pt.


Snack
15 ff Pringles - 1 pt.


Dinner
4 meatballs w/sweet & sour sauce - 7 pts.
1/2 c. white instant rice - 3 pts.

Dessert
1 Jello Cheesecake Snack - 3 pts.
2 T. ff Reddi Whip

Water - 4

Activity - 0

Points used - 26
Activity points - 0
Total points - 26
Target points - 26
Flex points used so far this week - 1.5