Breakfast
P'nutty Banana Oatmeal
1 T. peanut butter - 2 pts.
1/2 c. old fashioned oatmeal - 2 pts.
1 c. milk - 2 pts.
1/2 banana, sliced - 1 pt.
Cook oatmeal according to package directions (in milk). Stir peanut butter into hot oatmeal, then stir in banana. Yummmmm.
Lunch
1 slice homemade whole wheat bread - 2 pts.
1 slice cheddar cheese - 3 pts.
carrot & celery sticks - 0 pt.
1 c. chocolate frozen yogurt - 4 pts.
Snack
1 small bagel - 1 pt.
1 T. lite cream cheese - 1 pt.
Dinner
Super Skinny Nachos
1 oz. Guiltless Gourmet Chile Lime Tortilla Chips - 2 pts.
1/2 c. ff refried beans - 1 pt.
2 slices 2% Sharp Cheddar cheese slices - 2 pts.
2 T. ff sour cream - 0 pt.
2 T. salsa - 0 pt.
2 T. chopped tomatoes - 0 pt.
Dessert
2 packs Hostess 100 calorie Chocolate Cupcakes - 2 pts.
1/2 c. ff Breyer's Slow Churned Vanilla Ice Cream - 1 pt.
Water - probably 4
Activity - 0
Points Used - 24
Activity Points - 0
Total Points - 24
Target Points - 26
Flex points used so far this week - 1.5
Tuesday, January 27, 2009
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