Day 4

Breakfast
Cranberry Oatmeal Pancakes
2 packets Healthy for You Cranberry Oatmeal - 6 pts.
3 egg whites - 1 pt.
1 t. water - 0 pt.
Walden Farms Sugar Free, Calorie Free Pancake Syrup

Mix egg whites & water with oatmeal packets. Drop by rounded tablespoonfuls onto hot griddle; turn when browned! Add syrup! Yum!

Lunch
None - (I woke up at 11 am)

Snack
1/2 Fatty, Delicious Brownie - 2 pts.

Dinner
WW Smart Ones lasagna - 6 pts.
2 c. green bagged salad - 0 pts.
2 T. lite Cheese Fantastico dressing - 1 pt.
1 large apple, sliced - 2 pts.
1 c. ff milk - 2 pts.

Dessert
3 small, homemade gingersnaps - 6 pts.

Water - 6 glasses

Activity - 0

Points used - 26
Activity Points - 0
Total Points - 26
Target Points - 26
Flex points used so far this week - 1.5