Weight lost this week: 2.2
Total weight lost: 16
What worked for me:
I did about the same as last week, lots of veggies, fruit, water & soup. I discovered that Thomas' has an multi grain english muffin with 100 cal and 8 gr. fiber. They are pretty good, especially for 1 pt. I also found Progresso Turkey Noodle Soup (3pts. a can) at Albertson's. I really like that variety. They had them, along with other types on sale for 2/$3.00. When you purchase 10 cans, they give you a $10.00 coupon for your next purchase at Albertson's. That is only 50 cents a can! Pretty good deal!
Temptations:
It was a kind of stressful weekend, and I had a migraine on Sunday. I always want to eat more when I have a headache, so I overdid it a little on Sunday. Valentine's day wasn't a distraction, because Dad gave me some beautiful red roses, and I gave him "TV Ears", which work great for him! Not that romantic, but he knows I love him!
Goals for the next two weeks:
Try to stay on program while I am on vacation. It will be pretty easy when we are at Matt & Lisa's with the girls. The week in Santa Fe is what I am worried about, lots of good food and all eating out! I have done it before, so I know I can do it if I really decide to. Wish me luck, and good luck to everyone else!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment