Pounds gained: 1
Pounds to go: 38.5
Confessions
Ah, so many I can't keep track...I ate only brownies on Thursday (made with applesauce instead of oil, though!), and I really didn't stick with my points at all, all week. I didn't go over majorly, but enough. I can't make excuses for myself, but it has been a hard week for a lot of reasons and I am just hoping for the strength to do better this week!
What Worked for Me
Obviously, not much! However, I will say that getting a bladder infection will motivate you to drink more water!
Recipe
I'll have to post two next week to make up for this week!
Goals for This Week
I'm taking the focus off of food and am going to try and move more. My goal is to walk 30 minutes everyday. In the past, it has helped me to stick to my eating plan if I exercise, because I don't want to negate the exercise by eating too much!
Good luck, everyone!
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3 comments:
Sorry you didn't have such a good week, but just don't give up! We all have been there, and can feel your pain! Being sick makes the whole diet thing much harder! This week will be better, I just know it! Luv ya!
Aw, that's alright Wildcat (Peter Pan). Getting sick does knock the wind out of you and the food into you. At least you're still 1 pound closer to your goal than when you started! Good luck this week!
Um, yeah, I haven't even posted because I have done crappy (I am learning a lot more about my food habits though)! And I'm sorry about the bad week/bladder infection. especiallly after you've already been sick. hang in there, and know that the efforts you have made have not gone to waste.
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