
Anyway, here's how I purpose to reach my goal:
1) I'm attempting the impossible by limiting myself to one Coke a week, which will only be enjoyed if I reach my weekly goal.
2) I will exercise for 15 minutes, 3 times a week (this is to start off small and increase over time)
3) I will measure my progress daily and have a weekly goal to lose 2 lbs.
4) I will eat three meals a day and stop eating when I am full...not when my food is gone, plus the food that Vanessa and Lisa didn't finish (Lisa needs to gain the 25 lbs. I'm losing)
5) I will drink 60-80 oz. of water a day...and pee about 20 times a day.
I figure the best way to keep the motivation and accountability working for us will be to post on a weekly basis and report on whether or not we reached our goals. I expect I will have many weeks that don't go like I hope, but reporting on failures is just as important and helpful as reporting the successes. Good luck everyone and I hope to hear your goals soon.
1 comment:
I don't really have any set goals, except to get back on Weight Watchers and feel better. I will keep everyone updated with my "percentage of weight lost" numbers! Good luck to all!
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