Pounds Lost: 2
Pounds to go: 14
Confessions
First off, I'm a day late with posting. Also, I suck at eating breakfast. I think I have gotten in the mindset that the longer I put off eating in the day the better I will do. This is totally false. It only ends up making me more hungry late at night, which leads to eating tons of crap before I go to bed. This lady came and spoke on campus the other day about eating disorders and talked about the similarities of this type of eating with bulimia.
What worked for me
I think just realizing how crappy I was doing and recommitting myself to my goals has gone a long way. I have tried to prepare a lot of food before hand so I don't get frantic and eat the first thing I see. This has helped me stay on track with what I should be eating. I also got some stuff that I can keep at school with me so I don't come home late, having not eaten dinner, and pig out. I hope that works.
Goals
Now that my eliptical machine is finally uncovered (it has had clothes, a baby swing, and a number of other things covering it for the past few weeks), I plan on slowly starting to exercise again. I also want to get back to where I was about a month ago with my water drinking. It is getting close to the end of the semester and I feel like my head is going to explode trying to keep track of clients, missionary work, assignments, and family, so I hope I can stay on top of everything.
Good luck everyone!!
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2 comments:
Good for you! Sounds like you are making some good decisions, like taking food to work so you won't be starved when you get home, starting to exercise again, and drinking more water! I need to get back on the bandwagon seriously! Have a good week, and I'll update on Thursday. I missed last week because I was too busy to go to WW.
congrats on the loss! oh, you sound swamped! it's amazing that you are even dedicating time to focus on your eating...but it's so important! stress eating is the worst. sounds like you have a good plan and are recommitted. good luck!!
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