Weight lost this week: 2.2
Total weight lost: 16
What worked for me:
I did about the same as last week, lots of veggies, fruit, water & soup. I discovered that Thomas' has an multi grain english muffin with 100 cal and 8 gr. fiber. They are pretty good, especially for 1 pt. I also found Progresso Turkey Noodle Soup (3pts. a can) at Albertson's. I really like that variety. They had them, along with other types on sale for 2/$3.00. When you purchase 10 cans, they give you a $10.00 coupon for your next purchase at Albertson's. That is only 50 cents a can! Pretty good deal!
Temptations:
It was a kind of stressful weekend, and I had a migraine on Sunday. I always want to eat more when I have a headache, so I overdid it a little on Sunday. Valentine's day wasn't a distraction, because Dad gave me some beautiful red roses, and I gave him "TV Ears", which work great for him! Not that romantic, but he knows I love him!
Goals for the next two weeks:
Try to stay on program while I am on vacation. It will be pretty easy when we are at Matt & Lisa's with the girls. The week in Santa Fe is what I am worried about, lots of good food and all eating out! I have done it before, so I know I can do it if I really decide to. Wish me luck, and good luck to everyone else!
Thursday, February 19, 2009
Tuesday, February 17, 2009
Double Benefit
So, I was eating my Cherrios this morning, and realized I never read the box. Usually it's just the basic bright yellow I always see, but right now there is a charity opportunity called the Pound-for-pound Challenge. You pledge your weight loss goal, and they match every pound you lose with a donation of a pound of food to local food banks. Check it out!
Thursday, February 12, 2009
Week 5 - Mom
Weight lost this week: - 2.4
Total weight lost: - 13.8
What worked for me:
I had a good week, it was pretty easy and I am getting into a routine. I always have hot chocolate for breakfast. It is cold here and I like something hot in the morning. I'm not that hungry in the morning, so this keeps me satisfied until lunch. Then I almost always have a can of soup with some of the veggies I cook. This is very filling and I'n not hungry until about 4:00. I have some small 2 pt. snack around then. Dinners have been more creative, as I am trying some new recipes. Last Sunday I made "Mexican Meatloaf" from my WW info. I also made some spanish rice from a mix. I didn't use any butter, so it was low in points. Then I sauteed some zucchini in Olive Oil Pam to go along with it. It was a total WW meal and Dad loved it! There were lots of leftovers so I have been able to morf it into other meals. I added a small portion of the meatloaf to my Southwestern Vegetable soup along with some beans and corn and had a great soup. It has been fun trying new things and I think that keeps me motivated!
Temptations:
We have been deluged with goodies from the ward! The Laurels brought over yummy heart shaped cookies last week. I just had one little corner of one cookie! Sister Clark felt well enough to make her wonderful "cherry bread" and brought that over on Tuesday, and then the same night the McClellans brought over some more heart shaped cookies!!! I haven't partaken of either of those, I am leaving them for Dad!
Goals for next week:
Try to avoid all the chocolate and goodies for Valentines Day! Keep trying new foods and recipes and stay on track!
Hope everyone has a good week and watch out for the Valentines chocolate!
Total weight lost: - 13.8
What worked for me:
I had a good week, it was pretty easy and I am getting into a routine. I always have hot chocolate for breakfast. It is cold here and I like something hot in the morning. I'm not that hungry in the morning, so this keeps me satisfied until lunch. Then I almost always have a can of soup with some of the veggies I cook. This is very filling and I'n not hungry until about 4:00. I have some small 2 pt. snack around then. Dinners have been more creative, as I am trying some new recipes. Last Sunday I made "Mexican Meatloaf" from my WW info. I also made some spanish rice from a mix. I didn't use any butter, so it was low in points. Then I sauteed some zucchini in Olive Oil Pam to go along with it. It was a total WW meal and Dad loved it! There were lots of leftovers so I have been able to morf it into other meals. I added a small portion of the meatloaf to my Southwestern Vegetable soup along with some beans and corn and had a great soup. It has been fun trying new things and I think that keeps me motivated!
Temptations:
We have been deluged with goodies from the ward! The Laurels brought over yummy heart shaped cookies last week. I just had one little corner of one cookie! Sister Clark felt well enough to make her wonderful "cherry bread" and brought that over on Tuesday, and then the same night the McClellans brought over some more heart shaped cookies!!! I haven't partaken of either of those, I am leaving them for Dad!
Goals for next week:
Try to avoid all the chocolate and goodies for Valentines Day! Keep trying new foods and recipes and stay on track!
Hope everyone has a good week and watch out for the Valentines chocolate!
Thursday, February 5, 2009
Week 4 - Mom
Weight Lost This Week: 5.2
Total Weight Lost: 11.4
What worked for me:
I cut back my points to 24, which is still a lot. I am having trouble eating all my points. I think I am paranoid, so I save lots of points for the evening, and then have trouble eating them all. Fruit has been on sale, grapes, apples, grapefruit, strawberries, and I have stocked up on them. I am finding that they are delicious, satisfying and filling! The online points tracker has been great and motivating. It keeps track of points, water, milk, fruit and veggies, vitamin and excercise. It is fun to fill in all the squares, and get a little smiling face! Sounds crazy, but it works!
Confessions:
I can't think of much, except that I didn't excercise much. I have been busy in the kitchen, taking dinner to the Clark's twice this week. That's been good for me, I'm up and busy and not dwelling on Laurie's conditon. Dad has benefitted too, because I have cooked extra for him!
Goals for next week:
Keep on track, drink my water, and find new recipes or foods to keep from getting bored!
Have a good week!
Total Weight Lost: 11.4
What worked for me:
I cut back my points to 24, which is still a lot. I am having trouble eating all my points. I think I am paranoid, so I save lots of points for the evening, and then have trouble eating them all. Fruit has been on sale, grapes, apples, grapefruit, strawberries, and I have stocked up on them. I am finding that they are delicious, satisfying and filling! The online points tracker has been great and motivating. It keeps track of points, water, milk, fruit and veggies, vitamin and excercise. It is fun to fill in all the squares, and get a little smiling face! Sounds crazy, but it works!
Confessions:
I can't think of much, except that I didn't excercise much. I have been busy in the kitchen, taking dinner to the Clark's twice this week. That's been good for me, I'm up and busy and not dwelling on Laurie's conditon. Dad has benefitted too, because I have cooked extra for him!
Goals for next week:
Keep on track, drink my water, and find new recipes or foods to keep from getting bored!
Have a good week!
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